Practicing oral health habits daily will protect your teeth and gums and prevent dental problems. Here are ten habits that you should adopt if you would like to maintain healthy gums and optimum oral health.
Implementing these habits will help keep your smile radiant and your mouth healthy. The ten practices listed below recommended by a Grande Prairie dentist near you will assist you in keeping your gums and oral health in check.
1. Healthy Eating
Having a balanced diet regularly will help you keep your teeth and gums in optimum condition. Eat plenty of fruits, vegetables, and whole grains. Some edibles, like apples, carrots, and celery, can help reduce plaque from your teeth in between brushing. Avoid the intake of sugary drinks and snacks that contribute to the formation of cavities and dental issues.
2. Daily Flossing
Flossing removes food particles and plaque from your teeth and under the gum line, places where your toothbrush can’t reach. It keeps your gums healthy and reduces the risk of the development of gum diseases. It is recommended to floss at least once a day, preferably before bedtime.
Regular flossing of your mouth can also help you notice early signs of gum problems, such as bleeding or swelling.
3. Utilizing Mouthwash
Adding mouthwash to your oral hygiene routine can be beneficial. It helps reduce plaque and prevent gum disease, as it can reach places that your toothbrush and floss might miss. When utilizing mouthwash, select one that contains fluoride, as it helps to harden the enamel of the tooth and prevent cavities. Rinse your mouth with mouthwash for about 30 seconds for maximum results.
4. Brushing Twice a Day
Brush your teeth two times a day, one in the morning and one right before bed. Use fluoride toothpaste, and brush your teeth with soft bristles. Brushing twice a day helps to clean the food particles and plaque, which can lead to cavities and gum disease.
5. Drink Plenty of Water
Drinking water after eating helps clean your mouth by washing away food particles and germs. This keeps your mouth healthy and can help prevent dental problems. Water also keeps your mouth moist, which is good for your overall health.
6. Avoid Smoking and Chewing Tobacco
Smoking and tobacco can affect your gums and teeth. It can cause teeth staining and bad breath while increasing the risk of gum disease, oral cancer, and more. If you smoke or use tobacco, quitting can help improve your oral health. Talk to your dentist or doctor about ways to quit smoking or tobacco.
7. Visit Your Dentist Regularly
Getting regular dental exams from a dentist is crucial to maintaining the health of your gums and teeth. Only a dentist can discover dental problems in your teeth at an early stage and advise on proper treatment before the problems become serious in your mouth. Consult your dentist at least twice a year for a professional cleaning and examination.
8. Protect Your Teeth During Sports
Dentists recommend using a mouthguard if you are playing sports, especially contact sports such as football and hockey. A mouthguard is effective as it absorbs the impact of a hit to your mouth, reducing the risk of injury.
9. Limit Acidic Foods and Drinks
Acidic foods and beverages can weaken the enamel of your teeth and increase the risk of cavities. These include foods like citrus fruits, tomatoes, and pickles, as well as drinks such as fruit juices or soft drinks.
When you consume acidic foods and drinks, try to have them at mealtimes. During meals, the mouth produces more saliva, which helps to clean up acids and minimize their effect on your teeth.
10. Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help protect your teeth and enamel from deterioration. Saliva is produced as you chew these gums and it cleans the food particles that are remaining in your mouth. Opt for sugar-free gum that contains xylitol, as this will reduce the risk of tooth decay.
This is not an alternative to brushing and flossing; chewing sugar-free gum could be another addition to your oral hygiene routine when you do not have time to clean your teeth.
If you have any questions regarding your oral health, don’t hesitate to contact your dentist. They will advise you on the right treatment options for your teeth and gums for optimal health. By following these simple steps and being proactive about your dental care, you can have strong teeth and healthy gums.
A Bright Smile Starts with Healthy Gums and Teeth
The goal of Swanavon Dental Clinic is to offer exceptional dental services in a welcoming and comfortable setting. Our team of dentists is dedicated to maintaining your dental health with modern equipment and offering individualized care. At our dental clinic in Grande Prairie, we provide a variety of services that are uniquely customized to match your needs, from simple checkups to advanced dental procedures. Schedule an appointment at our clinic for a healthier smile today!
